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Super Woman Co. supports a number of charities including those for Eating Disorders, violence against woman, mental health, depression and breast cancer.. Become our Patreon and each time we release an episode, 100% of your donation will go directly to these charities. You can pledge as little or as much as you like.
Help Us Change The World
Super Woman Co. is an initiative of Melbourne-based entrepreneur, life coach and fitness professional, Kirsty Lee Pepper. We exist to empower women from all walks or life to become the very best version of themselves and live their best life.
Our podcast features interviews with some of the most inspiring women around, covering a vast array of topics from wellness, mindset, health, entrepreneurship, finances, happiness, lifestyle, fitness and so much more.
Whatever your particular area of interest, you will wrap up each episode inspired, determined and ready to kick ass - plus you will have learnt new ideas, concepts and skills to help you on your journey.
The Super Woman Show
The Offical Podcast of Super Woman Co.
Season 1, Episode 01
In this episode I am joined by Erika Kramer, otherwise known as The Queen of Confidence. We talk confidence, self-esteem, self-belief, and why so many people lack the confidence they need to be themselves and believe in themselves. Erika talks to us about judging others and how that impacts your self-view and how building confidence is a daily practice.
With ERIKA KRAMER
Season 1, Episode 02
What is exactly is Happiness? Psychologist and Author of "Be Happy", Dr Rebecca Ray is here to share her best tips on bring more happiness into your life. We discuss happiness set points, depression, and what Rebecca has found to be the top things that influence out happiness.
With DR. REBECCA RAY
Season 1, Episode 03
With BELINDA JANE
Are you a bit lousy when it comes to managing your money? Ever been denied for a load, mortgage or credit card? Ever put something on After Pay or taken or phone on a plan without knowing what that does to your credit score? Don't even know what the hell your credit score even is?!? Owner of Empire Home Loans, Belinda Janes shares with us how to take control of your money.
Season 1, Episode 04
With PAULA HAGIEFREMIDIS
What do you do when you lose yourself? After leaving her "ideal life" in Byron Bay and closing the door on a long-term relationship, Paula shares her story of rebuilding her life and re-finding her passion after realising her "perfect" life didn't actually make her happy at all.
Season 1, Episode 05
With LAURA VANDERKAM
Time-management expert and Author of best-selling books "I know how she does it", "What the most successful people do before breakfast" and "Off the clock", Laura shares what she has learnt from years of studying time management and time diaries and gives us her tips on how to make the most of the time you have.
With MARIE ANAGNOSTIS
Are you a little bit over "#fitspo"? Confused about the endless choices when it comes to fitness or wondering when food became so complicated? Or do you just hate people who can't put their own sh*t away at the gym?Fellow fitness professional Marie Anagnostis does too, so she started Wretched: The Anti Fitness Fitness Club.
With DANNI ROWLANDS
Join Kirsty and Danni Rowlands, National Manager of Prevention Services at The Butterfly Foundation as we discuss Body Image and Disordered Eating as well as uncovering some of the less known eating disorders such as Orthorexia (an obsession with "clean" eating).
With SHANNAH KENNEDY
In our first episode for 2019, join Kirsty and Shannah Kennedy as Shannah details her job working with high profile Athletes 7 days a week which eventually lead her to chronic fatigue. After a 2 year recovering, Shannah is now a top Life Coach, Co-founder of "The Essentialists" and the author or multiple books. In this episode we look at the importance of having a Life Plan instead of just "going with the flow" and what you can do to take care of yourself and make your own wellness a priority.