Creating Your Life Plan
with Shannah Kennedy
In our first episode for 2019, join Kirsty and Shannah Kennedy as Shannah details her job working with high profile Athletes 7 days a week which eventually lead her to chronic fatigue.
After a 2 year recovering, Shannah is now a top Life Coach, Co-founder of "The Essentialists" and the author or multiple books. In this episode we look at the importance of having a Life Plan instead of just "going with the flow" and what you can do to take care of yourself and make your own wellness a priority.
View Shannah's Instagram Here
Contact Shannah Here.