Episode 08

Creating Your Life Plan

with Shannah Kennedy

In our first episode for 2019, join Kirsty and Shannah Kennedy as Shannah details her job working with high profile Athletes 7 days a week which eventually lead her to chronic fatigue.


After a 2 year recovering, Shannah is now a top Life Coach, Co-founder of "The Essentialists" and the author or multiple books. In this episode we look at the importance of having a Life Plan instead of just "going with the flow" and what you can do to take care of yourself and make your own wellness a priority. 


Visit Shannah's Website Here

Check her books Here

View Shannah's Instagram Here

Contact Shannah Here.

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