Episode 02

Happiness and Positive Psychology

with Dr Rebecca Ray

How exactly do you become "happy"?

 

Psychologist and Author of the Happy Habits Program and new book, Be Happy, Dr Rebecca Ray joins us on todays show to talk about positive psychology, happiness set points and what the most beneficial habits are to become a happier person today, 

SHOW NOTES:

Rebecca's website:

https://rebeccaray.com.au/

Get your hands on her new book, BE HAPPY: 35 Powerful Methods for Personal Growth and Wellbeing Here

Instagram: 

https://www.instagram.com/drrebeccaray/

Facebook:

https://www.facebook.com/drrebeccaray/

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